Our verdict: very healthy and effective diet for disciplined eaters with plenty of time
Fast Weight loss
Suitable for everyday life
Healthy & Well-balanced
The acid alkaline diet is a is a radical, long term change of diet, which suggests that eating certain foods can help reduce the amount of acid your body produces, thus helping you lose weight. The diet also claims that by following it’s strict guidelines, you can also reduce your risk of arthritis and cancer. The diet grew immensely in popularity in 2013, when Victoria Beckham tweeted about an alkaline cookbook.
The alkaline diet permits most fruits and vegetables, along with soy beans, tofu, nuts, seeds and legumes. Foods that are not permitted include dairy, eggs, meat, grains, alcohol, coffee, and other processed foods. This diet is most suitable for vegans and vegetarians, as most, if not all animal products are forbidden.
There are many websites which offer courses, supplements, food, drinks, and even alkaline infused water. These websites can be helpful, but they’re not necessary to follow the acid alkaline diet. All you need is fresh food and enough discipline to stick with it.
Acid Alkaline Diet Advantages
The Acid Alkaline diet promotes healthy, fresh food, so you’re likely to lose weight while implementing it. Furthermore, removing acid-producing foods like meat, dairy, and grains can help prevent kidney stones, lower the risk of type 2 diabetes, and improve heart and brain health.
Acid Alkaline Diet Disadvantages
The acid alkaline diet is extremely hard to implement, as you’re cutting out a lot of the foods you’re used to eating, like bread and dairy products. This can be extremely discouraging, and causes many people to give up.
Conclusion – Our Opinion of the Acid Alkaline Diet
This diet can be very beneficial, as it promotes healthy, fresh food, but it will only work if you have enough discipline to follow through with it. Since so many foods are off limits, it will likely be very difficult to stick with, especially if you live a busy life and don’t have a lot of time for food preparation. Furthermore, all the protein in this diet comes from tofu and soy beans, so it’s important to make sure you get enough of it.
If you would like to try the acid alkaline diet, you can start by ordering the alkaline cookbook in the link below.