The Aiqum diet is a diet and nutrition plan, which gives recipes via the internet and involves keeping track of one’s energy balance. The energy balance is the comparison of consumed energy (our meals and beverages) and utilized energy (daily basic utilization, exercise, utilization by the brain). Unlike many other diet approaches, the company selling the Aiqum diet online claims: The composition of absorbed energy is completely irrelevant. Namely, it doesn’t matter whether one eats simple sugars or white flour products, fatty foods or high-quality protein (fish, meat).
The “consultation” of the Aiqum diet starts with a fairly simple survey. Once you’ve signed up, you will have to fill out a questionnaire. The diet will be based on your answers. Members are asked about their preferences, goals, figure, as well as weight and height.
Specialists supervise and advise members over the entire course of the diet. The Aiqum diet is all about consuming fewer calories than the body uses. Only then can you lose weight healthily and effectively and burn fat.
The members don’t need to count calories, themselves, as Aiqum does this for them. Members also receive a specially designed diet and sports plan. The first diet plan is drawn up for a period of 2 weeks. If you have chosen the Gold membership, which is more expensive, you also receive a sports plan for 2 weeks. Participants learn to reconsider their behavior in relation to their own diet and exercise and to change for the better.
Pretty much any food is permitted in this diet. It consists of a composition of different nutrients the body needs to stay healthy. Namely 28-31% fat, 16-17% protein and 52-53% carbohydrates. You receive recipe suggestions that are based on your own taste, but don’t contain too many calories. According to the Aiqum diet, each person should have five meals a day. Breakfast, lunch, dinner and two snacks a day.
Aiqum Diet Advantages
Since special diet plans are prescribed, all you have to do in order to achieve your desired result is stick to them. Whoever does that can enjoy a diversity of meals. Therefore, this diet is never boring. The sports program assists the body with burning fat. Members consider the community’s support a good motivation that helps them persevere.
Here is a recipe book to set your diet off on the right foot!
Aiqum Diet Disadvantages
Although you don’t have to count calories yourself – you still have to record all eaten foods and drinks online. So there is a risk of you miscounting and consuming too many calories. Furthermore, with about 30 dollars every three months for a calorie counter and a few recipes, this diet is relatively expensive. At least in respect of what you get. In addition, you don’t lose weight quickly with the Aiqum diet, which can lead to you losing motivation. The big question is whether the online counting of calories can really motivate someone to eat less and exercise more. We think that the website looks a bit outdated.
Many experts say that the main results of nutritional science are ignored.
People who are not computer and internet savvy cannot take advantage of the Aiqum diet. Cooking the various dishes and shopping for numerous ingredients takes a great deal of time. If you don’t like to cook, this is not the right diet.
Conclusion – Our Opinion on the Aiqum Diet
This diet is an online calorie counter with an integrated recipe book. That’s quite nice, but it’s not revolutionary. Most people who want to lose weight do not have the discipline nor the time to count calories. Anyone who wants to carry out this diet should save their money and try the chip list diet instead. If you want to participate in a community of people while dieting, you should consider the Weight Watchers diet.
Have you tried the Aiqum diet? Discuss your experience with others by leaving a comment!
Aiqum Diet Test
This diet promises healthy weight-loss without too much effort. The online consultation is designed to help with your diet and exercise.
Fast weight loss
Suitable for everyday life
Healthy & Well-balanced
Exercise and Sports
there are better ways
This diet is one of the less favorable online diets. Apart from the high cost, the offered service is not exactly revolutionary.