The apple cider vinegar diet is possible not only from home, but also on the go. Because apple cider vinegar contains important ingredients such as calcium, potassium and pectin, it has a positive effect on the intestinal flora. The apple cider vinegar stimulates the stomach and helps it process food much faster than it normally would. The consumption of apple cider vinegar makes you less hungry and thus you eat smaller portions.
One should eat three meals each day during this diet. At breakfast you can eat as much as you want and whatever you want. In the morning and afternoon you should drink a fat stopping drink that has an appetite-killing effect.
Here is how you prepare the drink for this diet: Briefly cook 100 ml whey (found at a health food store) and 100 ml apple juice (no added sugar) and 1 pinch of cinnamon. Before taking the drink, you must add 2 teaspoons of apple cider vinegar and 1/2 teaspoon of honey. You should always drink this as hot as possible, so that the desired effect may unfold. With this diet you consume less calories than before with little effort.
Apple Cider Vinegar Diet Advantages
This diet is not only easy, but also cost-effective. Apple cider vinegar is not toxic to the body and even has a positive impact on your health. People who have problems with too low stomach acid, can counteract this problem with this diet. The apple cider vinegar diet affects the human metabolism and can be carried out over a long period.
If you’d like to know more about the benefits of apple cider vinegar, you can order this book from Amazon.com:
Apple Cider Vinegar Diet Disadvantages
The sour taste remains during food intake. Also, scientists believe that this diet does not help keep the weight off in the long term. You consume a smaller number of calories, but this will eventually increase again. Many people who do this diet cannot avoid the infamous yo-yo effect.
Doctors advise interested parties to only use this diet short-term and only under medical supervision. The weight you lose with this diet is mostly just water weight, not fat. The positive aspects only last for a short time. Likewise, the body will quickly get tired and it will become harder to stay focused.
Conclusion – Our Opinion on the Apple Cider Vinegar Diet
Unfortunately, this simple diet is not particularly healthy, and the weight loss is not permanent. People who have weight problems should therefore look elsewhere and discuss different diets with their physician.
Although this diet is very tempting due to its simple implementation, you should resist and choose another diet because the health risks are much too high. Healthy weight-loss requires a balanced diet that is rich in proteins, amino acids and vitamins.
Here you can find many other diets, which are more suitable for weight-loss. Simply browse our website.
Write a review here if you have had success with the apple cider vinegar diet. Or discuss with others!
Apple Cider Vinegar Diet Test
Simply drink apple cider vinegar with every meal and lose weight. That sounds tempting.
Fast weight loss
Suitable for everyday life
Healthy & Well-balanced
Poses a health risk
The apple cider vinegar diet should not be done without medical supervision. One doesn't lose fat, only water. The yo-yo effect is almost inevitable.