Using the BMI calculator: If you’re curious about whether you’re actually overweight, you’ll likely use the BMI to find out. The body mass index is by far the most popular method for easily determining whether you have the right weight, weigh too much, or not enough. The BMI calculator takes the height and the weight of a person and calculates an index thereof.
The formula for calculating the BMI is as follows: Body weight in kilograms divided by your height in centimeters squared. Pretty easy – if you’re using a calculator.
It’s even easier to calculate your BMI index using our small exclusive tool: the online BMI calculator:
(c) www.BMI-Rechner.net | BMI Calculator There are several tables for determining a “healthy” BMI. One of them was released by the WHO (World Health Organization): BMI as classified by the World Health Organization (WHO): 18.5 to 24: Normal weight 25 – 29: Overweight 30 – 34: 1st degree obesity 35-39: 2nd degree obesity > and = 40 : Extreme obesity (III) One clear drawback of using the BMI lies in the fact that it doesn’t consider the fat or the muscle percentage. Very muscular people would therefore have a high BMI value without actually being overweight. However, the BMI can give you an idea on whether you need to lose weight for health reasons or not. The “desirable” body mass index depends on the age of the person. The older a person is, the higher the optimal BMI. The following table shows BMI values for different age groups:
Depending on your BMI is, you may be
- Normal weight,
- Obese or
- Massive obesity.
The following classification of the BMI was derived from the German Society for Nutrition (Nutrition Report 1992):
The BMI’s Disadvantage: It doesn’t take into account whether someone is built muscular or has less muscles. Its advantage:The BMI is always quickly and easily calculated. Other calculators:
(c) www.BMI-Rechner.net | Calculate basal metabolic rate
(c) www.BMI-Rechner.net | Ideal weight
If you’ve calculated your BMI, but want to look further into your health, this book will help you fully understand your physical situation: