Most dieters consider Breakfast Diet Recipes to be the most important recipes, because oftentimes people consume a lot more calories for breakfast than they really need. And without a proper breakfast, a diet is difficult to keep up with, because food cravings throughout the day are most likely to occur when the body is not properly supplied in the morning
Recipes for breakfast
Good diet recipes are difficult to obtain. The reason is that they are usually kept locked away in online diets (after all, they want you to register) or offered in more or less expensive books.
We have taken a closer look at the recipes for breakfast presented by Bild der Frau and will now share some of them with you.
1. Apple quark
Mix 250 g low-fat quark with
1 grated apple and
2 tablespoons chopped nuts with a little
Sweeten with cinnamon.
In order to digest protein, the body needs a lot of energy in the morning.
2. Scrambled eggs with tomatoes
Whisk 2 eggs (size M) with
spice with salt and pepper. Leave to cook in
1 tsp hot oil.
Add 6 cherry tomatoes in cubes and fry.
Research has shown that egg eaters lose up to 65 percent more weight.
3. Honey Bun
2 wholemeal bread halves with
Spread 50 g low-fat cream cheese (0.2% fat) and
2 tsp honey on them.
Wholemeal saturates until noon.
At Amazon you will also find many books covering the topic of diet recipes for breakfast.
Here is one of the most popular breakfast recipe books on amazon for you:
Recipes for breakfast
Here are three extra tips preceding the recipes. These might be considerably helpful in your quest to lose weight:
- Hot water purifies the body: try drinking at least one quarter liter on an empty stomach, in small sips
- Breakfast keeps slim: Those who regularly eat something in the morning are less likely to be overweight
- Wholemeal bread is better: it stimulates digestion and keeps you feeling full for longer
In addition to classic recipes, such as sugar-free cereal with low-fat plain yogurt and fresh fruit, there are also a few special recipes for breakfast. Here we present a small selection. In each case, the info is for one serving.
1. Oriental cereals
Let 40 g bulgur soak in
100 ml orange juice overnight.
Dice 2 dried apricots.
Roast 5 coarsely chopped pistachios and
1 tablespoon chopped hazelnuts in a frying pan without fat.
Mix 100g low-fat plain yogurt with
1 tsp honey and
1 pinch of cinnamon.
Mix bulgur, pistachios, nuts and apricot in a bowl, add yogurt and sprinkle with cinnamon to taste.
305 kcal/1290 kJ; 52 g carbohydrates, 9 g protein, 5 g fat
2. Smoked salmon canapes
Stir smooth 50 g low-fat quark with
1 tsp horseradish and
1 tablespoon lemon juice, perhaps add 1 tbsp water. Spice with
salt and pepper.
Spread the dip on 2 slices of round bread (preferably Pumpernickel of 20 g).
Distribute 150 g smoked salmon on the bread and garnish
305 kcal/1290 kJ; 18 g carbohydrates, 48 g protein, 4 g fat
Very healthy: Salmon is rich in omega-3 fatty acids that can not be produced by the body. They are important for a healthy cardiovascular system.
3. Crispbread with radish quark
Spread 100 g quark on 3 slices of crispbread.
Wash 150 g radishes and cut into thin slices. Garnish the crispbread with radish slices and
spice with salt and pepper. Then garnish with
270 kcal/1140 kJ; 28 g carbohydrates, 14 g protein, 11 g fat
These three recipes are only a small selection. Find many more in the my family & I book. All of them taste great and let you start the day fit and full.
Recipes for Breakfast: Variety and enjoyment
Since breakfast is the meal that is most often skipped, recipes for breakfast should be light, diverse and quick to prepare. Furthermore, breakfast should fill you up without being heavy.
It is important that you drink enough during breakfast. Always plan to drink plenty of water in addition to coffee or tea. As a positive side effect, water fills the stomach and prevents food cravings between meals.
Do you know of any delicious recipes for breakfast? Feel free to share your favorite recipe in a comment below!