Has it ever crossed your mind that there may be fat cells in your body, which help you burn unwanted fat? It my sound crazy, but it’s true! “Brown fat cells” or “dark fat cells” contain large quantities of mitochondria, which are basically the power plants of the cell and thus responsible for burning fat and producing energy.
In recent studies, scientists have revealed that brown body fat is capable of burning off the unwanted fat, by burning up tiny droplets of oil contained in the cell in order to generate heat. Infants rely on the brown fat cells in their neck and around their shoulders to maintain their body heat, as they have not yet developed the ability to shiver. For a long time, scientists believed that all the brown body fat disappears by childhood. However, it has recently been discovered that people still possess brown fat cells in adulthood.
So now we’re aware that brown body fat can be found in adults. The next step is figuring out exactly how to activate those cells and use them to stimulate fat burning. The answer is simple. All you need to do is decrease your body temperature. There are a variety of ways to do this. The most obvious answer would be to turn down your thermostat, but some foods, such as watermelons, apples, mint and many others, may also help. If you really don’t want to change your diet or make your home cooler, there are still other techniques of cooling down the body. If you want to learn more about them, and also about what brown fat actually does, you can order this book from amazon and have it delivered right to your doorstep:
Advantages of brown fat for weight-loss
Activating brown fat cells is a simple way to lose weight, and you don’t have to starve yourself to do it. Many people don’t even change their diet, except to add certain foods that help keep the body temperature low. You don’t really have to exercise either, although physical activity is always a good idea when wanting to lose weight.
However, brown fat does more than help you lose weight. It also helps you look younger and has numerous effects on your overall health. Recent experiments have shown that it can help reduce the risk of metabolic syndrome, heart disease, stroke and diabetes.
Disadvantages of brown fat for weight-loss
The research is relatively new and undeveloped, so many people don’t really believe in its usefulness. So, if you don’t mind being a little cold, no bad side effects have been discovered.
Brown fat cells provide numerous benefits, both for physical appearance and overall health. Even if the science is relatively new, no negative side effects have been discovered, and many positive effects have been proven. If you do have doubts about this approach to weight-loss, try it for yourself. It’s very inexpensive and could possibly leave you feeling better than you have in years, or even your entire life!