The Cambridge Diet is a very low calorie diet, and specializes in healthy weight loss. One must take 800-1500 calories each day. However, counting calories is not necessary. Instead, you only eat prescribed shakes and soups.
So-called instant powder concentrate is used for this. Each meal in the Cambridge diet supplies the body with at least 33% of the recommended vitamins and minerals the body requires each day.
The various drinks and soups are available in many different flavors, so everyone can choose something that corresponds to their own taste. This diet ensures that the body is supplied with enough nutrients. The powder is mixed with either water or milk.
There are two versions of this diet. If one consumes about 3 portions a day, the calorie content will amount to about 800 calories. But you can also eat a normal meal and two powder meals. Logically, the caloric intake varies with the latter method. It is important, as with many other diets, to supply the body with enough fluid. Water and tea without sugar are allowed in the Cambridge Diet. You should drink at least 1.5 – 2 liters a day in order to maintain the fluid balance in the body.
Cambridge Diet Advantages
This diet is easy and logical by design. Weight loss begins very quickly and continues for a long time. The body is supplied with enough nutrients throughout the diet, which causes no health disadvantages. If you want to lose a few pounds quickly, this is a good opportunity. Unlike many other diets that are based on replacing normal food with another product, these drinks and soups taste delicious.
Cambridge Diet Disadvantages
The Cambridge diet is not only expensive, but it also lacks diversity. As you consume very few calories each day, this will quickly lead to a yo-yo effect. Since the diet is boring, sooner or later you will desire something else. For this reason, many people don’t continue this diet for very long.
If you’re looking to lose weight quickly, the Cambridge Diet is recommended as an introduction. However, you should not deny your body normal food for longer than 1-2 weeks. As eating sweets is forbidden in this diet, people who like to eat such snacks tend to give up.
Conclusion – Our Opinion on the Cambridge Diet
This diet is only good for people who want to lose a few pounds quickly. Unfortunately, it is not suitable for long-term weight loss. This diet is not fit for those looking for a long-term diet to not only reach their ideal weight, but also sustain it.
Online diets are highly recommended in that case. “10 Week Body Change”, for example, shows good results and has moderate prices.
Do you have any good recipes for the Cambridge diet? What are your experiences with the Cambridge Diet?
Cambridge Diet Test
This formula diet helps lose weight quickly. This is done with the meal replacement shakes and soups.
Fast weight loss
Suitable for everyday life
Healthy & Well-balanced
expensive, but effective
This Formula diet is suitable for fast weight-loss. However, it is relatively expensive compared to other products.