The new Alevere therapy is a quick and safe method of losing weight, which involves two parts. The first part is diet, and the second is a non-surgical body shaping therapy to get rid of excess skin using ultrasound technology. The Alevere therapy diet consists of three stages. In…

Clean Eating Clean eating is about avoiding processed foods and seeking whole, natural, healthy foods. This means that one must decide to minimize or even eliminate any type of food that comes in a bag, a can, or in a box. This concept dates back to the natural health…

These days, the blackroll, also known as fascia roll, is very popular. It is mainly used as a massage and fitness tool. We have put the blackroll to the test to see if it can also help with losing weight. What are the fascia? The term “fascia” is Latin…

As described in our article “Diet recipes for breakfast“, obtaining great diet recipes that have been tested and proven is not very easy. We have compiled a variety of diet recipes from our readers. Not only do they taste great and are easy to prepare, they’re also proven to support weight…

Many dieters write about their success with the products Slim Fast has to offer. Slim Fast is a meal replacement diet that involves more than just drinking their shakes. Each day, 2 shakes, 3 snacks (also by Slim Fast) and a balanced meal are eaten. Slim Fast offers a…

XLS-Medical is your ticket to losing weight successfully and finally getting the body you want. This really works! XLS Medical has proven itself over and over again. The fat binder, combined with the carbohydrate blocker and appetite manager ensure that any diet will be a success. XLS-Medical – The product…

Many resolutions have been made for the new year. As usual these include things like quit smoking, spend more time with your children, no more alcohol or even asking your boss for a raise. However, there are two more resolutions always at the top of the list. Almost every…

Those who are trying to lose weight usually also tend to change other habits in order to live a healthier lifestyle. This especially applies to smokers. But again and again we read of former smokers who have gained several pounds after they quit smoking and struggle not to start…

Is there really a Mariah Carey diet? No, not really. The truth is: Mariah Carey has lost 30 pounds! She has held a strict diet after the birth of her twins in April and has since become the face of the Jenny Craig diet. The US superstar says that…

In addition to balanced meals, drinking plenty of fluids plays an important role in healthy weight loss. Basically, 1.5 liters should be a daily minimum, and while dieting, one should drink even more. Quite often, insufficient hydration is the reason diets are unsuccessful. The reason for lack of success…

Summer is over, the days are getting shorter, the clock has been switched to winter time and the weather is increasingly gray and uncomfortable. For many, this is reason enough to make their homes comfortable, close the door and relax on the couch. Unfortunately, this behavior is accompanied by …

Which is the most fattening food: Candy or chips? To answer this question, US researchers have accompanied more than 120,000 people over a period of 20 years to study the most fattening foods. The ranking of the most fattening foods is surprising. According to current data, obesity is a…