As described in our article “Diet recipes for breakfast“, obtaining great diet recipes that have been tested and proven is not very easy. We have compiled a variety of diet recipes from our readers. Not only do they taste great and are easy to prepare, they’re also proven to support weight loss and bring plenty of variety to the plate.
Diet recipes for lunch
Many diet recipes for lunch were also submitted. We have a compiled a small selection of diet recipes for lunch for you here:
1. Mixed salad
1 /2 lettuce head, shredded
5 cherry tomatoes
1/2 cucumber cut into small pieces.
Mix 3 tablespoons sour cream,
1 tsp mustard,
1 tsp balsamic vinegar and
Heat some vegetable stock,
dissolve 1 tsp honey in it, add to the dressing and
spice to taste with salt and pepper.
Vegetables containing large amounts of water fill the stomach.
2. Indian Lentil Stew
Boil 400 ml of water,
1/2 chopped onion and
1/2 clove garlic,
40 g orange lentils and
add 1 bay leaf for 20 minutes
1 tsp vegetable soup,
1/4 tsp curry and
1/2 tsp chopped ginger spice.
Add 1 carrot,
100 g leeks and
100g chicken cut into small pieces, simmer for 12 min. Spice with
Lemon juice to taste.
Well-spiced foods (Curry, Ingwer) stimulate the metabolism. Here is the most popular book on Indian vegetable diets.
Cut 250 g of potatoes into sticks.
Mix salt,sweet paprika and1 tsp of oil.
Mix fries with it and put on a lined baking tray. Bake in preheated oven (electric oven: 390° F) and cook for 30 minutes.
Fries cooked in the oven absorb no fat.
4. Colorful pasta casserole
Cook 50 g spiral pasta.
Fry 1/2 diced onion,
100 g blanched broccoli,
1 diced pepper,
in 1 tsp hot oil for 5 minutes.
Cook 100g puréed tomatoes, with
salt and pepper for about 5 minutes.
Put in a casserole dish with pasta.
Knead 1 tsp bread crumbs,
1 tsp half-fat margarine and
15 g grated parmesan, and top off the casserole with it. Spice with
15 g diced mozzarella.
Bake in preheated oven (electric oven: 355 ° F) for about 35 minutes.
Lots of vegetables reduce the amount of noodles and make you feel full for a long time.
There are also many books on diet recipes for lunch. Here’s one of the top sellers on amazon:
my family & I: Recipes for lunch
my family & I books Nr. 2/2014 is titled: Lose weight with pleasure. And here is the name of the program. A diet schedule is presented, in which the enjoyment aspect is not neglected. Eating diverse healthy food is made possible for two weeks. One has a maximum daily intake of 1600 calories and loses a pound of weight each week. When you participate in moderate sports, the pounds will drop even faster. However, too much sports activity should be avoided during the diet.
According to my family & I, fat is easiest to burn around noon. That is why you can eat high carbohydrate meals with pasta, rice and co. for lunch. In addition, it is important to know: Thirst often masquerades itself as hunger. So drink plenty of fluids before lunch, especially water, then the lunch portions will automatically be smaller. And you should definitely stop eating when you’re full, even if you haven’t finished your plate. That’s the way to save unnecessary calories.
The recipes are each sized for 4 servings.
1. Lukewarm spaghetti salad
Cook 500 g thin spaghetti in salted water according to package instructions. Cut 150 g red onions in half and cut into thin strips.
Wash 250g cherry tomatoes and cut into wedges.
Stir up lemon juice and grated lemon peel from 1 organic lemon with
2 tsp sugar,
200ml hot vegetable stock and let it stand for about 5 minutes.
Add 3 tbsp olive oil and mix well.
Pluck 1 bunch of basil and
1 bunch of arugula except for a few leaves and chop coarsely.
Prepare the drained pasta with the marinade, onion, tomatoes, basil, arugula and
carefully add 30g of grated Parmesan. Season with salt and pepper and garnish with the remaining arugula and basil.
580 kcal/2440 kJ; 94 g carbohydrates, 21 g protein, 14 g fat
2. Fine turkey rolls
Defrost 400 g frozen Asian vegetables and season with 5 tablespoons soy sauce.
Rinse 4 turkey cutlets of 180 g each, pat dry, put between plastic wrap and hammer until flat. Then place Asian vegetables on the meat, roll together and fix with wooden skewers. Preheat oven to 390 ° F (convection oven 355 ° C).
Peel and chop 1 onion.
Heat 2 of tbsp oil in a pan and fry the rolls all around, then remove. Saute onion and
1 tsp red curry paste in roasting fat,
bring 400 ml coconut milk (canned) to a boil. Spice with
salt, pepper and a little lemon juice to taste. Place turkey rolls and sauce on a greased baking dish and cook everything in the oven for about 20 minutes.
Cook 250 g basmati rice according to package specifications and serve on plate with turkey rolls and sauce.
510 kcal/2150 kJ; 59 g carbohydrates, 49 g proteins, 8 g fat
In addition to these two, you will find plenty of other recipes for lunch in my family & I book no. 2/2014. And of course there will be lots of tips and tricks on how to keep up with a diet or change of diet and even enjoy it.
Have you also collected recipes? Feel free to leave your comment!