The Dinner Cancelling Diet. As the name suggests, it’s all about giving up your daily evening meal.
The exact time one stops eating depends on the individual’s daily rhythm. A method that is suitable for people with changing working hours. It’s usually best to stop eating around 5 pm. In any case, the last meal should take place about 14 hours before the following breakfast. Only drinks are allowed during this time. Preferably unsweetened, otherwise, calories will still be absorbed.
The dinner canceling diet allows the body to recover at night, without having to spend energy digesting dinner. Furthermore, no free radicals are released when your body isn’t digesting food overnight. Free radicals are responsible for aging, which is why the dinner canceling diet method is not only considered for weight loss, but also for its anti-aging effects.
The dinner canceling diet does not allow carbs in the evening. Therefore it contains elements of the “Lose weight while you sleep” diet. Late food intake can hinder nighttime fat burning. Consequently, canceling dinner allows for a maximum of fat burning at night.
Dinner Cancelling Diet Advantages[Caption id = “attachment_231” align = “align right” width = “251”] Dinner Cancelling Diet: Eating during the day is allowed[/ caption]
Many unnecessary calories from chips and other snacks commonly eaten in the evening can be avoided with this diet. Also, many people sleep better when they have nothing heavy in their stomach. Another benefit of this diet is that the body learns to be okay without food for a longer time. The calorie deficit necessary for weight loss occurs by omitting a meal, and this method is much easier than individual calorie counting.
Dinner Cancelling Diet Disadvantages
The science could not clearly prove that there is a relationship between body weight and the time of day at which one stops eating. The long time without food may also lead to food cravings.
Conclusion – Our Opinion on the Dinner Cancelling Diet
When trying the dinner canceling method, make sure you eat enough food throughout the day. No more than 500 calories of your total daily requirements should be omitted for the slimming to work. Abandoning the evening meal makes the most sense for many, since more energy is required during the day. Overall, a recommended diet.
Share your best tricks and tips on the dinner cancelling diet and share your experiences with others!
If you simply can’t give up your evening meal, order this book at amazon.com. It has plenty of healthy dinner recipes that should still help you lose the weight:
Dinner Cancelling Diet Test
Not only does skipping dinner help you lose weight. Your aging is slowed down by this method.
Fast weight loss
Suitable for everyday life
Healthy & Well-balanced
If you pay attention to your diet during the rest of the day and also move more, you can lose weight in a healthy way using the dinner canceling diet.