In this day and age, it seems like everybody is trying to lose weight, but that’s not always the case – many people are struggling to gain weight, without completely slaughtering their health. There are many reasons why a person may want to gain weight. You may be malnourished, or recovering from an eating disorder. Perhaps you’re just unsatisfied with your appearance. This article is going to provide you with information on how to gain weight in a healthy way.
One thing to consider while trying to gain weight in a healthy way is how often you eat. It’s best not to let more than 4 hours pass between meals. Your body needs to constantly be supplied with energy, and when you skip meals, you’re depriving it of that energy. This can lead to a loss of muscle mass, which is unfavorable, even for those trying to lose weight. If you don’t usually keep track of your eating habits, try starting an eating journal, so that you can track when and what you eat. This is easy, and can be extremely helpful in the long run.
One should also try to eat several foods at once. Instead of having a handful of nuts or an apple, try to aim for at least 3 food groups. This will supply your body with a sufficient amount of nutrients and thus benefit your health. It can be a difficult task if you’re on a busy schedule, but there are easy meals and snacks with enough variety. Try a turkey sandwich with Swiss cheese and lettuce, or a salad with chicken and cottage cheese.
Eat natural and dense foods. This is perhaps the most important tip to gaining weight in a healthy way. Many people end up resorting to oily chips, cookies or any sort of junk food that’s readily available. They just don’t see how healthy foods will get them where they need to be. Choosing dried fruit, whole-grain bread, pasta, cereals, dairy products, etc. can make a huge difference. There’s a reason many of these foods aren’t allowed in weight loss diets, and it’s not because they’re not healthy. They will help you gain weight over time and you’ll feel healthier in the process. You can also try drinking smoothies and shakes as a healthy alternative to sodas and coffee. They also tend to have more calories.
The last important step to gaining weight in a healthy way is exercise. Not only will you gain weight due to more muscle mass, but exercise will significantly stimulate your appetite, thereby helping you feel better in every aspect of your life. Plus, your skin will stay tight and attractive, instead of becoming flappy.
We hope this article was helpful, and we wish you health and good luck!