The Hollywood diet was developed in the 1920s and has been known as a concept for losing weight ever since. It was originally designed for American actresses, as particularly high demands are made with regards to their figures. With the Hollywood diet, these ladies were able to lose weight quickly.
This allowed them to perfect their figure in time for the shooting of new movies. This is why the Hollywood diet is based entirely on the principle of the low carb diet, i.e. a diet with the least possible amount of carbohydrates.
Befitting their social status, the Hollywood divas back then mainly ate luxury foods, such as shrimp, lobster and caviar. Those foods are all rich in proteins and amino acids, but low in carbohydrates. Exotic fruits are also encouraged in this diet. In particular, pineapples are popular in the Hollywood diet and have the reputation of being a “slimmer”. The enzymes contained in a pineapple stimulate fat burning.
Lean meats, fish, eggs and salads are on the menu today, just as back then. Fat and salts should be avoided as much as possible.
The same applies to bread, rice, pasta, potatoes and all other foods mainly consisting of carbohydrates.
In addition, there are certain rules on how the remaining permitted food should be combined. Similar to the food combining diet, proteins and fats, as well as carbohydrates with fats may be consumed together.
The Hollywood diet is divided into three sections:
- In the first week, only fruits are eaten. You should always wait two hours in between eating different types of fruits.
- In week two, you may also eat vegetables and salads in addition to fruits.
- In week three, you may add meat and fish.
After that, you may combine different foods again, but the basic rules should always be maintained.
Hollywood Diet Advantages
During the Hollywood diet, very few calories are consumed, rapid weight loss is absolutely guaranteed. In addition, the body is supplied with many important vitamins, because the diet consists mainly of fruits and fiber-rich vegetables.
Hollywood Diet Disadvantages
Nevertheless, the diet is very one-sided, because carbohydrates are almost entirely absent. It can quickly lead to fatigue, headaches and circulation problems. There’s not enough sport, since the body has almost no energy during the Hollywood diet and the high levels of protein burden the kidneys.
Due to the low amount of calories, a yo-yo effect is likely and the weight loss is very short-lived.
Conclusion – our opinion on the Hollywood diet
While the Hollywood diet is one of the more popular diets, its healthiness is questionable. The low-calorie intake this diet prescribes is not suitable for a permanent diet.
However, the Hollywood diet may be suitable as an entry into a more conscious design of one’s diet. Also, individual elements, such as the conscious eating of fruits as a snacks, make sense. Another thing about this diet which is especially beneficial, is that the body absorbs a large amount of amino acids, thus causing an increase in fat burning during sleep.
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Hollywood Diet Test
This diet has been successfully performed, again and again during the 1920s. The Hollywood diet still remains one of the better-known diets, using low carb intake for quick weight loss.
Fast weight loss
Suitable for everyday life
Healthy & Well-balanced
Presents a health risk
Fast weight loss can be achieved with this diet. However, the diet is too one-sided and thus leads to too little caloric intake, causing a yo-yo effect as soon as you start eating normally again.