An effective long-term diet without any joyo bounce-backs.
Fast Weight loss
Suitable for everyday life
Healthy & Well-balanced
The keto diet was created by Dr. Russel Wilder in 1924 to treat epilepsy. It became increasingly less popular in the 1940s, due to new medications, and is making a comeback today for it’s weight loss benefits. There are many variations of the keto diet, but each version is high in fat, low in carbohydrates, and moderate in protein. This combination method changes the way the body uses it’s energy.
The liver converts fats into fatty acids and ketones. An elevated level of ketones in the blood causes a state called ketosis, which helps reduce the occurrence of epileptic seizures. Ketones can also be used as energy, reducing the amount of carbs we need. This diet also lowers glucose levels and improves insulin resistance.
Many people notice that their ability to perform sports and other physical activities is somewhat limited when beginning the Keto diet. If this is the case, rest assured your strength and endurance will return to normal once your body has adapted to using fat as it’s main source of energy.
Keto Diet Advantages
One can expect to lose weight with the Keto diet, because carb reduction usually leads to a loss of appetite. Thus, over-eating is unlikely. The diet is long term and does not cause a yo-yo effect. It’s healthy, and may be implemented as a treatment for epilepsy and other conditions, such as autism, depression, type 2 diabetes, and more. The diet is fairly easy to implement and does not require counting calories.
Keto Diet Disadvantages
When beginning the diet, you’ll likely have to endure a lot of side effects, such as headaches, fatigue, confusion, dizziness, aggravation or even flu-like symptoms. Not only are these effects irritating and distracting if you lead a busy life, but can also be extremely discouraging. Sticking with the prescribed foods can be difficult, for you’re not supposed to eat bread, milk, or any processed foods.
Conclusion – Our Opinion of the Keto Diet
The Keto diet is healthy and sustainable for most people, especially those trying to lose weight. However, we don’t recommend it for athletes or people with high stress jobs, since it doesn’t provide enough energy. Overall, it’s a pretty good diet with a long history and many success stories. If you would like to try the keto diet, you can order the book in the link below to help you get started: