Losing weight on the belly

Losing weight on the belly

Losing weight on the belly

It’s not just to look great in your summer wardrobe or bikini. The middle region of the body is a pretty typical problem area for men and women, and many are interested in losing weight on the belly. In addition to the visual aspect, health plays an important role. Those with a large waist have more than likely accumulated so-called visceral fat in the abdominal cavity.

This can lead to various ailments, such as cardiovascular disease. Women with a waist circumference greater than 80 cm need to take action. In men, it can be up to 94 cm. The BMI (Body Mass Index) is over 35 in this case, but even a BMI of 30 is already considered unhealthy. (click here if you want to have your BMI calculated)

However, trying to lose weight specifically on the belly, is nearly impossible. We can not actively determine where our body will first attack its fat stores. However, those who have mostly gained weight on the abdomen so far, have a fairly good chance that the excess fat will disappear there first.

Save Calories and Exercise

To lose weight on the belly, a calorie deficit is required. Otherwise, the body sees no need to attack and break down fat deposits. However, it is important to ensure that the body is actually losing fat and not muscle mass. Ideally, one should save around 500 calories each day while also implementing a sports or exercise program.

Targeted sit ups or siEasily losing weight on the bellymilar exercises specifically for the belly do not cause us to lose weight in that area. The reason is that the fat mass can not be converted into muscle mass. If you specifically exercise this region, your body builds muscle mass below the fat layer. Nothing has really changed with regards to the fat.

However, these exercises are not meaningless: Those who have more muscle mass, burn more calories and can stimulate the fat burning process more easily. If you’re not eating more than before, you will lose weight automatically.

In addition, the weight-loss is supported by targeted training exercises that make the tissue become firmer. This makes the skin look a lot tighter. Furthermore, strength training improves posture, which also leads to a more attractive appearance.

Julian Zietlow provides a very effective solution with his online fitness program Size Zero. Although it requires a lot of effort, the results speak for themselves.

You can order this book on Amazon.com as a guide to help you start losing weight on the belly.

n and women, and many are trying to lose weight on the belly. In addition to the visual aspect, health plays an important role. Those with a large waist have more than likely accumulated so-called visceral fat in the abdominal cavity.

This can lead to various ailments, such as cardiovascular disease. Women with a waist circumference greater than 80 cm need to take action. In men, it can be up to 94 cm. The BMI (Body Mass Index) is over 35 in this case, but even a BMI of 30 is already considered unhealthy. (click here if you want to have your BMI calculated)

You can find many other diets, natural health tips, and exercises by browsing our website. You can find the diet most suitable for you.