Amino acids are protein components. 20 amino acids are known as proteinogenic, but over 200 amino acids are involved in the body’s metabolic processes.
You can learn more about the research and effects of amino acids in this book. Just click the link below.
Losing weight with amino acids is best achieved with the help of the popular fat burner L-carnitine. L-carnitine is an amino acid-like substance that is often classified as a vitaminoid.
L-carnitine is the main substance responsible for burning fat. Those who don’t consume enough L-carnitine will limit their metabolic energy. The body struggles with delivering fatty acids that are dissolved in the blood to the cell, in particular to the mitochondria. The mitochondria are the power plants in cells and produce energy for muscles and tissues.
L-carnitine in foods
L-carnitine is usually found in red meat, especially lamb and mutton. Even beef contains significant amounts of L-carnitine. In a mixed diet, around 100-300 mg L-carnitine are consumed per day. However, vegetarians might only consume 5 grams of L-carnitine each day, because a vegetable diet contains almost no L-carnitine. Thus their bodies need to synthesize L-carnitine from the two amino acids L-methionine and L-lysine, as well as the micronutrients vitamin C, vitamin B6, niacin, and iron. Of course, all listed micronutrients must be absorbed from food and sufficiently present in the body.
Losing weight with amino acids: L-carnitine
This synthesis can not produce adequate amounts of L-carnitine in some people, causing a disturbance in the transportation of fatty acids to the body’s cells. In various studies, scientists from the US, Germany and Switzerland have demonstrated how the availability of L-carnitine is essential for healthy weight loss with amino acids.
Various grades of L-carnitine
L-carnitine can range from very low to very high quality. Most inexpensive L-carnitine products contain cheap ingredients from Asia. This type of L-carnitine from Asian manufactures is often contaminated, meaning it’s not in its 100% pure L-form. The Swiss company Lonza has developed a patented fermentation process, which can produce high quality, pure L-carnitine called “Carnipure”.
Look for the Carnipure® logo if you want to serve your body right!