Losing weight without dieting, losing weight without hungering: This is ideal for all slimmers. Those wanting to lose weight usually think of a diet and the hunger associated with it. In fact, this is the case with many of today’s crash diets. Yet, losing weight without dieting in the traditional sense is possible. And not only that: those who wish to lose weight permanently without harming their body should be willing to remain patient for longer than a week or two, as is required with most diets. This is especially true when trying to lose several pounds.
A negative calorie balance is essential to losing weight. This means that the body is supplied with fewer calories than it actually burns. The daily intake of calories should not be too far below the total demand. About 500 calories saved each day suffice to lose weight. If too many calories are saved each day, not only does it not lead to the desired weight-loss without dieting, but often results in a slower metabolism and the unpleasant yo-yo effect.
Anyone who plans to lose weight without dieting and, for example, has a total requirement of 2,000 calories, should now only consume about 1.5000 calories. Less is not necessary.
This amount is quite moderate and does not mean that your stomach will growl. However, the way these 1,500 calories are composed matters. A pizza, a piece of cake and two chocolate bars in between fulfill this amount, but don’t necessarily make you feel full. Due to the high sugar content, not only are there unnecessary calories, but blood sugar levels also skyrocket. This is accompanied by an increased secretion of the hormone insulin, which has been known to trigger cravings.
Instead, it is necessary to include many amino acids, vitamins, minerals, fiber, and essential nutrients. These can be found in fruits, vegetables, whole grains or protein-rich foods. They make you feel full longer, but have a relatively low energy density – these foods can usually be eaten when attempting to lose weight without dieting. Also, concepts like the volumetrics diet or the low-glycemic diet take advantage of this principle.
If you do not want to significantly change your eating habits, you can also compensate with more movement. How intense always depends on the person, although a regular exercise program is considered optimal. Nonetheless, slimming without exercise is also possible, but movement and sports will definitely help boost the fat burning process and keep it active even when at rest. In addition to going to the gym and receiving intensive care by a personal trainer, there are also much cheaper independent sports to try: A pair of running shoes is all you need for jogging or Nordic Walking.
Those who are extremely overweight should consult a doctor to avoid too much load on their joints. And often enough, even small physical activities can be integrated into everyday life. These may include taking the stairs instead of the elevator or even going to work by bike rather than by car. Many little things are easy to implement and make losing weight without dieting possible.
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