In the pineapple diet, as the name suggests, you only eat one food: the pineapple! This diet is often labeled a crash diet, for it only last 2-3 days. The idea is to consume about 5 lbs of pineapple per day, because that is the only way to ensure that the body will be able to withstand the diet without becoming weak after several days.
The fat splitting enzymes in pineapples are known to cause rapid weight loss. It is important to not only eat pineapples, but to drink their juice as well. When buying store-bought juice, make sure that it does not contain other additives. The most sensible thing to do would be to press the juice yourself.
Fresh pineapples have about 275 calories per 500 grams. However, canned pineapples contain significantly more calories due to the added sugar. Also, canned pineapples contains fewer vitamins than fresh ones.
Scientists recommend that you buy fresh pineapples and prepare them at least 3 times a day. You may still drink water and tea, because sufficient fluid intake is essential for this diet. You may only eat fresh pineapples, nothing else!
Pineapple Diet Advantages
Those who love pineapple will feel very comfortable with this diet. The weight loss occurs very quickly, which in turn leads to feeling great and happy hormones being produced. One can therefore lose weight quickly and easily with the pineapple diet.
Pineapple Diet Disadvantages
Unfortunately, the weight you lose from a pineapple diet is mostly water, not fat. This is a disadvantage, for once you’ve completed this diet, the weight you lost will come back almost immediately. This is called the yo-yo effect. Furthermore, this diet comes with numerous health risks.
Since the human body isn’t receiving any proteins, carbohydrates, or fats, it can quickly lead to nutritional deficiencies. This will eventually lead to the loss of muscle mass and occurrence of mood swings. Also, it becomes difficult to focus, because the body is missing too many important nutrients.
In any way, the pineapple diet is not a long-term solution for losing weight.
Conclusion – Our Opinion on the Pineapple Diet
In conclusion, it is obvious that this diet is not worth trying if you’re looking for long-term effects. However, if you want to lose a couple of pounds quickly, the pineapple diet will serve you right. If you don’t want to regain the weight you lost right away, you should go with a different diet. This diet is only suitable for a few days and therefore not recommended.
Browse our website and find the diet that fits your needs.
How many pounds have you lost with the pineapple diet? Share your best diet recipes for the pineapple diet in your review!
Pineapple Diet Test
Eat only fresh pineapples for a few days. The pounds will melt away quickly.
Fast weight loss
Suitable for everyday life
Healthy & Well-balanced
Presents a health risk
Pineapples can be a good support during a diet, but should not be the only food. The body enters a deficiency state and does not lose any fat, just water. The fat is stored even faster after this crash diet is over, because the body wants to be prepared for the next famine.