The potato diet has become one of the most famous diets and is becoming more popular each day. Not only is it delicious, but it’s also very easy. As the name suggests, this diet is about losing weight quickly and easily by eating potatoes. With this diet, you are allowed to eat between 2 and 4.5 lbs of potatoes per day.
You may prepare them in a variety of different ways. The internet offers many different recipes involving potatoes and each recipe is worth trying at least once. The important thing is to give up fatty side dishes, such as gravy. It has been proven that you can lose weight very quickly with the potato diet. People who carry out this diet will quickly notice first successes.
Unfortunately, one isn’t losing any fat with this diet. The potatoes actually dehydrate your body. If you want to avoid this effect, you can serve the potatoes with herbs. These cancel the dehydrating effect and bind the water. This diet is about supplying the body with no unnecessary fats. It is however important to consume enough vitamins.
Fish products, and lean meats are suitable, but only the appropriate dietary supplements can keep the entire vitamin household in order. Also, you have to be sure to always drink plenty of fluids, so the body does not dry out. Meanwhile, it is proven that this diet is not only fast acting, but can also be used on a long-term basis.
Potato Diet Advantages
The potato diet gives potato fans the opportunity to quickly lose a lot of weight by eating meals they’ll love. Potatoes are healthy and there are many versatile options to prepare them. Thus, the food is never bland and boring, because you can always try out new recipes. With this diet, it is easy to ensure the body gets enough vitamins and minerals every day.
Of course, fats are omitted. Thus, the body is forced to fall back on fat reserves and utilize these. This diet, unlike many other diets, is very low cost. Also, you don’t have to go hungry and always be tired.
Potato Diet Disadvantages
If you’re not creative enough, this diet can quickly become monotonous and boring. It’s important to think of ways to make the potatoes taste good for as long as possible. Don’t get tempted to eat other, possibly high-fat foods. Also, this special diet has no learning curve when it comes to a change in diet.
Conclusion – Our Opinion on the Potato Diet
In conclusion, we see that the negative qualities of a potato diet often outweigh the good ones. One can lose weight quickly, but since almost all water is purged, the weight-loss is followed by the yo-yo effect. Also, we don’t think that the unbalanced diet is compatible with the aim of healthy weight-loss.
You can order a book on the potato diet via this link:
Prerequisite for reasonably successful implementation of a potato diet is of course that you like to eat potatoes. It is also advisable to combine this diet with sports, so that it remains effective in the long run. If you want to save money, have moderate targets with regards to losing weight and also love potatoes, the potato diet might be right for you.
Do you have any good recipes for the potato diet? What are your favorite cookbooks with delicious potato recipes? Discuss the pros and cons here, and tell us what you think about the potato diet!
Potato Diet Test
Potatoes form the nutritional basis for this diet. By eliminating greasy side dishes and sauces, a rapid weight loss is expected.
Fast weight loss
Suitable for everyday life
Healthy & Well-balanced
The potato is healthy, but also dehydrates. And hence the weight loss. This diet is too one-sided and can not be implemented long-term. The yo-yo effect is inevitable.