The American physician Dr. Nathan Pritikin originally developed the Pritikin diet over 50 years ago to reduce cholesterol deposits in the blood vessels. Nowadays, the Pritikin diet is often performed without medical indication in order to achieve weight-loss. While the low carb diet recommends abstaining from carbohydrates, the Pritikin diet prescribes the exact opposite: 80% of one’s diet should consist of carbohydrates. Therefore, one is able to consume more popular foods, such as potatoes, pasta, rice and whole wheat bread. Fats, however, should be avoided as much as possible.
Low-calorie soups, teas, vegetable broths and plenty of water are recommended to better achieve the feeling of fullness. Fruits and vegetables should also be eaten from time to time. Cheese and butter, as well as meat and fish are strictly forbidden in the Pritikin diet. Alcohol, sugar, caffeine and salt are not recommended. However, one does not have to stop consuming them all together, but they should be avoided as much as possible.
No more than 650 kilocalories per day should be consumed. The corresponding recipes are divided into the categories “singles” “families” and “gourmet”. In addition, the Pritikin diet provides a high level of physical activity.
Pritikin Diet AdvantagesDairy Products: Not allowed during the Pritkin diet[/ caption]
Because of the high caloric deficit, you’ll notice yourself losing weight quite quickly during the Pritikin diet. The rapid weight loss helps keep many motivated. By dividing the recipes, it’s easy to find dishes for all tastes, which are easily integrated into everyday life.
Unfortunately, the disadvantages of the Pritikin diet clearly outweigh:
Pritikin diet disadvantages
The Pritikin Diet is very one-sided. If one implements this diet for too long, the body will lack important substances: Fatty acids, vitamins, iron, calcium and iodine. In addition, almost none of the weight lost during this diet is fat. It’s mostly just muscle mass. This is bad because muscles are actually the fat burning furnace of the body. So basically, it will be more difficult to achieve your target weight after performing this diet.
This diet can also cause unpleasant gastrointestinal symptoms such as diarrhea, bloating and feeling full and bloated due to the many carbohydrates and fiber. During the diet, many people feel weak and unfocused, and have difficulty performing the prescribed sport.
Conclusion – Our Opinion on the Pritikin Diet
Both the quantity and the composition of the food during the Pritikin diet are insufficient and one-sided. In the long run, it is not possible to lose weight in a healthy way with this diet. A balanced diet with more calories is much more recommendable. The Pritikin diet also lacks important amino acids, so malnutrition is very likely.
What are your experiences with the Pritikin diet? Have you successfully lost weight? Write here and talk with others who are also interested in the Pritikin diet!
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Pritkin Diet Test
Many carbohydrates, low in protein and no fat. This diet focuses on rapid weight loss through diet and exercise.
Fast weight loss
Suitable for everyday life
Healthy & Well-balanced
Unhealthy & One-sided
This diet is very unhealthy due to how unbalanced it is. Especially at the beginning it can cause massive gastrointestinal problems. Protein poverty also leads to a reduction in muscle mass.