Quest bars are meal replacement protein bars designed to help with weight loss, while still allowing you a tasty, enjoyable and convenient food. They’re made with ingredients such as whey protein almonds, walnuts, unsweetened chocolate chips, cocoa, dried fruits and more.
The bars come in a variety of flavors, such as chocolate chip cookie dough, cinnamon roll, and white chocolate raspberry. The company also makes chips and protein powder, but the bars are their most popular product.
Each bar has 20 grams of protein and 17 grams of fiber. This makes the bars filling and helps suppress sudden hunger and food cravings. Furthermore, quest bars are designed to keep your blood sugar from spiking, reduce fat, and promote the growth of muscles. They’re energizing and tasty, making them one of the top protein bars.
Quest Bars Advantages
Not only are Quest bars very tasty, but they were developed with weight loss in mind. A choice of over 30 flavors ensures that you won’t get bored of them. They’re made with delicious all natural ingredients and contain a filling and nutritious combination of protein and fiber, but no unnecessary calories.
Quest Bars Disadvantages
While the ingredients in quest bars are all natural, that doesn’t mean they’re all healthy. The fiber used in the bars, for example, is really just a sweet, syrup-like goo, which only feeds a small subset of bacteria in our digestive system. Also, while whey protein is actually quite suitable for weight loss, it may cause digestive problems and leave you feeling bloated.
Conclusion – Our Opinion of Quest Bars
Quest bars contain some wholesome ingredients making them a reasonable alternative to candy bars. They’re more filling and have less calories, but they’re not quite as healthy as they appear. It’s just not realistic to eat something cookie and cream flavored, and expect it to actually be healthy.
In fact, they rely on erythriol and sucralose (artificial sweeteners), which are both much worse for your health than sugar. It’s a much better choice to snack on fruits or vegetables, which will definitely provide you with more fiber and vitamins. If fruits and veggies alone don’t satisfy you, try a tasty smoothie from the book in the link below.