The oxidation of fatty acids is the process in the body, which we refer to as fat burning. For this to happen, the body needs to first break down the stored fat into glycerol and fatty acids, which are the components of fat molecules. The fatty acids are then…

The running diet’s name says it all: In addition to food, movement plays a very important role. Steffny Herbert and Dr. Wolfgang Feil are the masterminds behind this diet. Both have a sporting and scientific background. Running is not the only aspect of this diet. A total of seven…

Fat burning with L-carnitine is becoming increasingly popular, because more and more users report successful weight loss with L-carnitine. Also, many studies have been done which prove it’s effectiveness. L-carnitine is therefore no longer just for athletes, but for all those who wish to lose weight without a yo-yo…