The coconut diet is all about integrating as much coconut as possible into your daily diet. Although this diet can be carried out in a radical fashion for quick weight loss, it is better suited for the long term.
Some may say that the coconut diet is not an adequate way to lose weight, because coconuts contain a lot of saturated fat. This is false, because coconuts contain a special kind of saturated fat, known as MCTs (medium-chain triglycerides). The body metabolizes these fats differently, and very rarely stores them as fat. Usually, these fats are converted into energy, similar to carbohydrates, except without the corresponding increase in blood sugar. This helps boost your metabolism, so that your body is able to burn more calories.
If you’re trying to lose weight quickly with the coconut diet, simply include coconut in every meal for one week. You can try having coconut milk in your cereal or coffee, or coconut butter on your toast. Coconut oil is a great alternative to vegetable oil when cooking or baking. Coconut flour is gluten free and much easier to digest than regular flour. The possibilities are endless, and quite easy to implement.
Coconut Diet Advantages:
The coconut diet is easy to implement into every day life and many begin to see progress quite quickly, which helps keep them motivated. Coconuts are easy to digest, and fewer digestive enzymes are needed in order to break down and easily absorb vitamins and minerals. Also, coconuts can boost energy levels, which will in turn boost metabolism.
The coconut diet also has some serious health advantages when implemented properly. The coconut diet can also be very helpful for those who suffer from digestive problems, constipation, fatigue, high blood pressure, and high cholesterol.
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Coconut Diet Disadvantages:
If one tries the coconut diet in a very radical fashion in order to lose weight quickly, the yo-yo effect is quite likely to occur. Also, if you bake with coconut flour, you need to remember to stay hydrated. Coconut flour absorbs water very quickly.
Conclusion- Our Opinion of the Coconut Diet
There are a lot of advantages to the coconut diet, if implemented correctly. Coconuts are very healthy and it is very easy to incorporate more coconut based foods into your diet. With that in mind, it is important not to go overboard. Including other foods is essentials when trying to lose weight in the long run with the help of the coconut diet. The best way to implement this diet is to stay patient and just include more coconut in your diet over time.