Volumetrics Diet

Our verdict: very healthy diet with many positive long term effects.

Fast Weight loss

Suitable for everyday life

Long-term effect

Healthy & Well-balanced




The Volumetrics diet is a long term change of diet designed to help you lose weight while still eating foods you like and never going hungry. The diet focuses on foods with a “low energy density”, meaning they have a lot of volume, but few calories. Usually foods containing a lot of water, such as fruits and vegetables, are the best choice, although you’re able to eat anything you want.

Each day, three meals, two snacks and a dessert are allowed. Barbara Rolls, the creator of the volumetrics diet, has divided foods into four categories.
– The first category consists of foods you can eat anytime, such as fruits and non-starchy vegetables.
– The second category consists of adequate portions of whole grains, low-fat dairy, legumes, and lean proteins.
– The third category consists of small portions of bread, baked foods, cheeses, and high-fat meats.
– The fourth category consists of very small portions of fried foods, candy, cookies, nuts, and other fats.
Alcohol is allowed in moderation, but one should keep in mind that alcohol is very high in calories, and does not satisfy hunger.

Volumetrics Diet Advantages

The Volumetrics diet allows one to lose weight without constantly feeling hungry. Furthermore, the diet is well thought out, scientifically backed, and very easy to endure. You can eat whatever you want during this diet, provided you pay attention to the energy density of the foods you eat. If you have a hard time with self control, or deciding what to eat, you can also order one of Rolls’ recipe books by following this link:

Volumetrics Diet Disadvantages

You won’t lose weight right away with the Volumetrics diet, which may cause some to lose interest. Also, you’ll have to keep an eye on the energy density of every meal and snack, which isn’t as much of a challenge as counting calories, but can still be annoying and difficult.

Conclusion – Our Opinion of the Volumetrics Diet

The Volumetrics diet is healthy, scientifically backed, and easy to follow. Furthermore, the diet ensures you feel full and satisfied, while still resulting in healthy weight-loss. This is important, because so many diets leave you feeling hungry and wanting more, which causes many people to cheat.

We think that this diet is suitable for just about anyone. If you have a condition that makes implementing a diet difficult, you can adjust the Volumetrics diet to suit your needs. Anyone looking for a healthy, long-term change of diet should definitely give this great diet a chance.

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